Relax, slow down and breathe. Neil and Catherine explore mindfulness in this episode of 6 Minute English. But what is it?

Cours de conversation : Wednesday 3rd of October 2018

Mindfulness
Relax, slow down and breathe. Neil and Catherine explore mindfulness in this episode of 6 Minute English. But what is it? And what benefits does it offer? Learn more about this form of meditation and pick up six items of useful vocabulary.

This week’s question
How many teachers in the UK are now trained to teach mindfulness?

a) 500

b) 5,000

c) 50,000

Listen to the programme to find out the answer.

 

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